I am so pleased our worlds have collided in this way
Certified Breathwork Facilitator
Ritual Breathwork is a somatic breathwork practice designed to regulate and reset the entire nervous system. Join us in ceremony rooted in sacred ancient medicine traditions designed to open the heart, unlock potential, elevate consciousness, and foster profound personal and collective transformation and healing...for the good of all.
I am trained through the lens of trauma awareness; I honor this.
Birth Doula
Certified by Blissful Birth Initiations -Olympia WA- Diksha Berebitsky; (over 1,500 births)
Birth is a sacred event- not only because a new soul is coming fourth but because the woman is facilitating this! It is an incredible physical, mental and emotional task. I am currently being trained (Body Ready Method) to see and support the body's biotensegrity through alignment, balance and intentional movement. The unique and subtle differences in your body need tools and exercises formulated specifically for you. Lets dive into the unknown together.
EXPERIENCE THE POWER OF BREATHWORK
In Somatic Breathwork we believe healing doesn't happen behind closed doors, but in co-regulation, in tribe. Wether dealing with physical or emotional blocks or just looking to bring vibrancy back into your life you will gain insight, community and peace with this practice. Private and Zoom options available. Experience the physical, emotional and spiritual transformation of breath work through guided sessions tailored for you.
Get out of the mind and into the body
Where in your body do you carry stress, grief, or overwhelm? Learn unlock those doors and clean out the cobwebs of your emotional and physical body.
Stress Relief
Let go of stress and tension with Somatic Breathwork. Let go of years or lifetimes of emotional and physical heaviness. Restore balance to your mind and body, and feel rejuvenated.
Energy Healing
Experience the transformative effects of energy healing. Realign your energy centers and enhance your overall well-being.
Postpartum Breathwork
Whether you are one month or 18 years postpartum join us in community to share & connect with other mothers. Embrace our ever changing bodies, and release and transmute the physical and emotional trauma from pregnancy child birth and postpartum.
BIRTH DOULA
Lets learn, prepare and let go. I believe each birth should be a beautiful and unique expression of the birthing person. We are all different. So I will get to know you to co-create and witness you in a birthing experience that is in alignment with your unique emotional, spiritual and physical needs.
Emotional & Physical Support
While often the emotional body is overlooked in modern medicine, I believe it is key. I can guide you to have an optimal birth experience through movements designed for your specific needs. I offer breath work practices during and post pregnancy to prepare, release and digest your birth experience.
SAFETY
I believe one of the most important things is for you to feel SAFE when giving birth. OXYTOCIN and the nervous system are the drivers of birth. What can we do to encourage peace for you? That is what I am here for. How can we get you into flow state? Like a river flowing downstream, lets remove the dams.
Empowerment
Feel empowered and confident in your choices. I am here to help you take control of your health and wellness. It is a judge free zone here! Lets make this your birth where you feel heard, seen and honored. I am here to do everything I can to make that happen.
Contact Me
Email me if you have questions